Maybe you are both? This infographic might sway you or not. We definitely learned a couple of new facts!

Health experts often cite the benefits of drinking coffee and tea, but have you ever wondered which is the healthier option?

Created by PolicyExpert, the infographic ‘The Health Benefits of Coffee VS Tea’ points out the good and bad of both beverages.

According to the infographic, drinking coffee helps protect the liver against cancer. It also helps prevent type 2 diabetes and reduces the risk of dying from heart diseases. However, drinking too much coffee increases the risk of stillbirths and also decreases blood flow to the heart.

As for tea, it reduces the chance of a heart attack and offers protection against lung cancer, but it also contains large amounts of Tanin, which reduces the absorption of iron in the body.